HRM SUN GAZING METHOD PDF

The Sun warms our seas, stirs our atmosphere, generates our weather patterns, and gives energy to the growing green plants that provide the food and oxygen for life on Earth. Sunlight is the essential element from which all life originates and is energized 1,2. Due to all of these magnificent powers of the sun, it is no wonder that it has inspired mankind throughout history. It has been worshiped from the earliest of times by many societies living in different parts of the world. Each civilization has a different story about it 3,4. Many of the myths around the world reflect the need for direct sunlight as essential for their survival.

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If you decide to do so, it is at your own discretion and you are solely responsible for any harm you may endure as a result.

Growing up, we were all warned about the sun. If you look at the midday sun with unconditioned eyes, you can damage them. If you stay out in the sun for too long with unconditioned skin i. However, abstinence from sunlight is arguably as harmful as getting too much. The sun provides the basis for all life on Earth. It provides the planet with energy, and we are energetic beings. When we have no direct contact with the energy source of our planet, our own energy centers suffer.

Our health and happiness are compromised. Plenty of my fellow northerners have experienced the reduced happiness of the wintertime when the sunlight is limited and we spend less time in it. Seems obvious to me. The point is that the sun is a powerful source of energy, and by taking up the practice of sungazing, we can tap into that energy to help us reach our highest potential as humans, physically, emotionally, spiritually.

Even with all of the advances in science, we know very little of the intricacies of the human body and the human brain, and even less of their true potential. It is said that by sungazing, we can tap into higher spiritual realms, higher levels of consciousness, and states of pure physical health. Some believe we can absorb energy directly from the sun, thereby completely bypassing the need for food.

Are they crazy, or are they onto something? What Is Sungazing? It is recommended to do so only within an hour of sunrise or sunset during which period the UV index is at or near zero, thereby reducing the potential for eye damage. First and most importantly, use common sense. If you experience pain or extreme discomfort, cease immediately.

Your body is telling you something. Listen to it. However, if you start your sungazing at the recommended times when the sun is near the horizon, although it may seem very bright at first, you will not experience pain or discomfort. It will be an alarming experience, but there should be no pain. It has a very calming effect. Again, always sungaze within an hour, preferably less, of sunrise or sunset when the UV index is at or near zero and the strain on your eyes is low. Do not wear glasses or contact lenses.

Start by gazing at the sun for 10 seconds. It will be bright and perhaps a bit uncomfortable. When you sungaze you should be barefoot and standing on the bare earth. That is, on sand, dirt, or mud. Not concrete, not grass, not rock, but the bare earth. In this way you connect your body directly to Earth while you absorb the energy of the sun through your eyes. Relax your entire body and try to have no thoughts.

Simply look at the sun and allow it to enter your brain through your eyes. Blink as needed, but try to relax your face and not squint. Each day you increase your sungazing time by 10 seconds, no more. After nine or so months of increasing your time in 10 second increments, you will reach 44 minutes of continuous sungazing if you are consistent with your practice.

You only need to walk on the bare earth for 45 minutes per day to stay fully charged. Whatever you end up making of your sungazing practice is absolutely perfect however it happens. Once your sungazing session is over, your vision will be a bit off. You will see the bright impression of the sun wherever you look for several minutes. Still nothing to worry about, but make sure to slowly work your way up to longer periods of sungazing and your eyes will slowly become used to it. If you experience any pain at all, cease immediately.

The Benefits of Sungazing The benefits can be whatever you want them to be. According to the HRM method, when you reach 15 minutes of sungazing, you will achieve mental health.

That is, any depression you have will be cured, you will become a compassionate, happy person, and mental confusion will be diminished or eliminated. You will be in control of your emotions. When you reach 30 minutes of sungazing, you will be cured of all physical ailments, especially if that is your goal. At 35 minutes your hunger for food will be greatly diminished. HRM says the body does not need food, only energy.

And as your body opens up to receive the energy of the sun directly, your need for indirect energy from food decreases. After all, the energy we consume from food originated from the sun. When you reach 44 minutes of constant sungazing, your body is fully charged and you only need to walk upon the bare earth with bare feet for 45 minutes per day, 6 days per week.

After one year of doing this, you only need to expose yourself to a few minutes of sunlight every few days to maintain your charged, enlightened state. When you complete the HRM method, you achieve a pure mental state and a pure physical state devoid of any impurities or ailments. You are enlightened. Note: Although the HRM method is a good way for beginners to start off, the numbers 10 second increases, 44 minutes final, etc. HRM invented them. Nor is there any scientific evidence of the benefits HRM claims to result from his sungazing protocol.

Absorb your energy directly from the sun? No need for food? Seems crazy. While it certainly seems crazy, I see no reason to consider it impossible. What you truly believe is possible truly becomes possible.

What you believe is impossible is impossible. Choose your beliefs wisely. While I have no specific goal in mind for my sungazing, I am interested to see what, if any, changes happen in my life and how I change as a person as I continue the practice. I think only good things can come from it. At the very least, the actual practice is very pleasurable and relaxing.

I have not completed the 44 minutes, nor do I intend to. I sungaze for as long as it feels right, which is usually just a few minutes. It has helped me be more in control of my emotions, be more at one with and appreciative of nature, and it has increased my overall happiness.

I know for sure that sungazing has helped my eyes become less sensitive to light. I used to require glare reducing eyeglasses for driving at night because oncoming headlights would bother me immensely, but I no longer need them.

I also believe that sungazing has improved my vision. I used to require those same eyeglasses for computer work without having to squint at the screen, but I no longer need them at all. Do what feels right, and again, use common sense. Our sungazing journeys are strictly our own to experience and whatever we end up doing is correct for us as individuals. If you have any questions, let me know.

Use common sense and always listen to your body.

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HRM Sungazing Method

Hira Ratan Manek is the man who made the rite of sun gazing reappear due to a protocol design for a safe practice. Later, he spread his protocol and experience around the world. Then, he worked on this method for 3 years, when finally he was able to re-discover the secrets of sun gazing. During his study, he was mainly inspired from the teachings of Lord Mahavir of Jains, who was also practicing this method years ago. Other inspirations for sungazing came from ancient Egyptians, Greeks, and Native Americans.

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Sungazing – A Complete Guide + Resources

Daill You will first experience a relief of mental tension and worry, since most worry is fueled by the energy received by the foods we eat. The pineal gland is therefore a photosensitive organ and an important timekeeper for the human body. The chakras are not in the spinal cord that is an imaginary location; they are definitely in the methood. Become a Member of the Solar Healing Club. The safe hours are anytime within 1 hour window after sunrise or anytime within the 1 hr window before sunset. Everyone is wired a little differently … If metjod choose to partake, do your own research, be careful, be cautious, and document your experience.

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How to practice sungazing to improve your health

If you decide to do so, it is at your own discretion and you are solely responsible for any harm you may endure as a result. Growing up, we were all warned about the sun. If you look at the midday sun with unconditioned eyes, you can damage them. If you stay out in the sun for too long with unconditioned skin i. However, abstinence from sunlight is arguably as harmful as getting too much. The sun provides the basis for all life on Earth. It provides the planet with energy, and we are energetic beings.

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